Ruby Jones

»You yourself, as much as anybody in the entire universe, deserve your love and affection.« – Siddharta Gautama

Ruby Frances Jones (USA) has worked as a freelance dancer and yoga teacher for five years. Ruby holds an undergraduate degree in dance from The London Contemporary Dance School in the UK, and has has studied under teachers of multiple backgrounds and schools of yoga for over ten years. In 2018 she completed a preliminary Ashtanga Vinyasa yoga teacher training in Paris under Kia Naddermier and went on to complete a 500 hour Hatha Vinyasa teacher training course in Nepal. Her dance background inspires yoga classes that are playful and unique, with creative, flowing transitions and an emphasis on sustainable alignment. Ruby’s workouts are dynamic and sweaty, drawing from a variety of disciplines including yoga, barre, pilates, and HIIT.

Their Classes

Morning Yinyasa

Morning Yinyasa

The best of both: this hybrid class seeks to restore balance by guiding practitioners into presence and present. The class begins with breath work (Pranayama) to stimulate an energetic shift in the body and the nervous system. Then we will mobilize the spine and the joints before shifting between flowing, energetic movements (like Surya Namaskar) and passive, sustained, prop-supported Yin postures which bring blood-flow and oxygen back to the fascia. This practise is ultimately about detoxing body and mind, and inviting a meditative quality to both movement and stillness. Class ends with a long, restorative Shavasana and/or seated meditation.

Wednesday’s 10.15AM
Book nowBook now
Restorative Yin

Restorative Yin

A powerful detox for body and mind, Restorative Yin is a slow-paced yoga class based in Traditional Chinese Medicine to promote healing and relaxation. We will take time to breathe together before moving through a series of gentle, passive floor poses that focus on areas of the body rich in connective tissues. The aim of the practice is to target and release tension from the fascial system, increasing mobility and bringing blood-flow back to deep layers of the body that might be ’stuck.’ To this end, we will employ props in intelligent ways to support the body in each posture, held for anywhere from 2-6 minutes. Expect plenty of quiet and space for meditation, as well as some philopsophy, readings, and soft sounds to accompany the practice. We close with a generous, candlelit Shavasana.

Tuesday’s 8.30PM
Book nowBook now
Booty & Abs Sculpt

Booty & Abs Sculpt

A dynamic mat-pilates inspired class that will light your glutes and abs on fire! We’ll use props like booty-bands or a pilates ball to provide that extra burn. Expect good beats, lots of sweat, smiles, and endorphins.

Wednesday’s 9.15AM
Book nowBook now