»All that you touch you Change. All that you Change Changes you. The only lasting truth is Change.« – Octavia Butler
I experienced three herniated disc prolapses which prompted me to develop a deeper connection with my body and mind. Yoga immediately decreased my pain level which inspired me to deepen my practice through a magical YTT on Isla Mujeres during my travels through Mexico. After completing my YTT, I traveled to Puerto Escondido for a workaway at an eco-hostel nestled on a mountainside where I immediately forged a deep connection with a kind-hearted hostel manager who happened to have an unused rooftop. Starting from the second day, I offered complimentary classes on that rooftop after sunset and felt an overwhelming sense of joy and gratitude.
Back to Germany i started teaching at HAR, Yoga Now and now I am super excited to join Julia’s open studio team <3
Stiffness, lower back or knee pain, & even emotional blockages often arise through tight hip muscles and rigid joints.
This class is for all levels and will guide you through a flowy vinyasa practice with mobilizing, strengthening, stretching & shaking the whole body but focusing on your core, legs and hips.