»We’re all just walking each other home.« –Ram Dass.
Leda is a yoga teacher, storyteller, musician, founder of DreamLab Yoga & a guide for transformative experiences. Trained in hatha, vinyasa, yin, restorative, clinical somatics, myofascial release, gong and sound meditation, with a background in both natural sciences and religious studies, Leda combines ancient spiritual teachings with modern knowledge of the human body and psyche. As a passionate storyteller, she uses myth and symbolic thought to convey the deeper message of yoga, teaching you how to live yoga on and off the mat.
Yin Yoga & Sound Meditation
Take a moment at the beginning of your week to slow down and find your centre. In this gentle yet deep yin practice, you will cultivate stillness while opening the body, strengthening the connective tissues and stimulating the meridians to enhance the flow of energy. Expect delicious long-held stretches, nuggets of wisdom from the Eastern mindfulness traditions, a carefully curated playlist and a sound meditation savasana. No prior experience needed.
Somatics, Restorative & Sound
Find deep relaxation on all levels and restore your body-mind complex to its optimal health. The practice starts with gentle breathwork and slow floor-based (clinical) somatic exercises to consciously release the muscles, preparing the body for stillness. Then, supported by a beautiful soundscape with ancient instruments, you will enter restorative postures to slow down completely and rest deeply.
Gong Bath - Week Release
Let the waves of sound carry you into deep states of meditation and relaxation. Surrender to the intensity of vibrations while they move through your body, releasing stagnant energies and guiding your mind, body and soul into coherence. This weekly gong bath aims to recalibrate your system, supporting you on your own personal odyssey towards healing and wholeness.