»It’s not about being good at something. It’s about being good to yourself.« – Unknown
Koko has been practicing yoga for over 20 years and teaching since 2017. She specializes in Vinyasa, prenatal, and yin yoga. Koko believes in practicing with curiosity, self-compassion, and self-reflection. Her Vinyasa classes are dynamic, strong, empowering, and playful. She encourages students to explore movements that resonate with their bodies, promoting mindfulness and self-discovery. Koko incorporates various breathing and meditation practices, as well as thought-provoking insights from yoga philosophy and contemporary teachings. Expect your practice to be accompanied by carefully curated playlists.
Join Koko on the mat and see what you discover with each practice.
Strong Vinyasa Flow
Infuse energy into your afternoon with this Strong Vinyasa Flow practice. Embrace dynamic movement, intentional pauses in postures, and breath awareness to boost strength, flexibility, confidence, and mental clarity. Work on core strength, balance, and mobility toward a peak pose. Wrap up with soothing pranayama and meditation, leaving you revitalized centered, and ready for an energized weekend ahead.