»Let me accompany you on your journey of self-discovery!«
Flor is a Berlin based contemporary dancer, yoga teacher and certified flexibility coach, born in Buenos Aires, Argentina in 1995. She concluded her 200 hours Hatha and Vinyasa Yoga Teacher Training in Om & Flow , and a month after the 40 hours of the Trauma Informed Yoga Teacher Training by the Africa Yoga Project. She is eager towards movement and the healing power that it can unlock. Her teaching style is playful, dynamic, and brings in the fire element to building up manageable challenges for the participants. Apart from self organized events and workshops, she teaches in several studios in Berlin, where she spreads her passion for yoga and movement.
Opening with pranayama and meditation, the class is followed by a dynamic flow that will increase your flexibility, strength and endurance and will leave you with a feeling of achievement.
This class works on heart and hip openers, increasing the range of mobility in your joints and spine. We will build peak poses such as wheel and wheel variation, splits, dancer pose and more. This flow will immerse you into a dynamic practice that awakens new possibilities for the body.