»Yoga is not about touching your toes, its about touching your heart.« – Unknown
Anja did her first Vinyasa Teacher Training in 2015 and completed various further Yoga Teacher Trainings since then. She appreciates being a student and never stop learning and discovering new things. At the same time she’s a passionate teacher and loves to share all her knowledge and experiences with her students. Her classes are modern and lively and create a place where you could feel and observe your inner self. In addition to dynamic and powerful Vinyasa Flows, she teaches Inside Flow, Budokon Yoga as well as Yin Yoga and guided meditations.
„Music has healing power“ This class seamlessly blends yoga with contemporary music beats. Inside Flow presents a choreographed sequence of asanas synchronized to a specific song. In the first section of the session, we methodically practice the sequence of asanas, guided by the rhythm of the beat and harmonizing breath and movement. You acquire the ability to move rhythmically and create smooth transitions. In the phase that follows, we seamlessly step through the sequence in unison with our chosen song. Give the song your unique interpretation and let it all flow!
Strong & Slow Vinyasa
Welcome to our ‚Strong & Slow Vinyasa‘ class, a sanctuary where strength meets stillness and every movement is infused with intention. Prepare to journey through a sequence carefully curated to build resilience in both body and mind. Guided by the rhythm of your breath, explore the dynamic interplay of fluid vinyasa flow and grounding holds. Join us as we cultivate presence on the mat, embracing the transformative power of yoga with each mindful movement. Together, let’s discover the balance of effort and ease, strength and surrender, in this sacred space of practice.